BEing
I was able to stop myself from the cascade of ‘doings’ and asked myself, “how do I want to BE today?”. The answers probably won’t surprise you - moving slowly with presence, grateful, curious and open hearted. Of course the answer may change on any given day, depending on your mood, energy levels, day of the week etc., however stepping beyond the doings and thoughts is what allows us to be more process orientated and non attached to the specific timings and outcomes of things.
Read MoreMind Reset
Practicing Vedic Meditation gives the mind the chance to reset, twice a day.
It allows us to move beyond the layer of beliefs and stories that loop through our mind each day. The stories about who we are, the things we think we need to acquire to feel satisfied and the people or things that stand in our way of acquiring those things.
The anchor sits at the base of the ocean. It is calm and quiet down there, despite all the activity on the surface. Turbulent waves and strong winds combine and water is splashed across my face. Unrelenting.
The information overload, the constant barrage of expectation to adapt. Yet I am anchored. Anchored in my simplest form of awareness, my simplest state of Being.
Read MoreNivartatvam
Transcend where you are
and go where you are not
Surrender to the mind’s yearning to expand
Beyond the limiting beliefs and rigid attachments that cause suffering
For when we step beyond the thinking layer of the mind
We go to the source of thought
The source of pure creative intelligence
Of pure potentiality
And enliven our true nature
Our inner fulfilment
And the more we establish ourselves with inner fulfilment
The more life flows frictionlessly
Read MoreTranscend
When we meditate, we transcend, we go beyond all the layers of our limiting beliefs, that we are just this body, these thoughts, these emotions.
Read More
