7 Years Ago Today
I learnt Vedic Meditation.
I had never meditated before but always had a sense there was something more to my experience of life. At the time, I didn’t know if meditation was going to unlock that ‘something’ but gave it a try nonetheless.
Read MoreA Precious Human Life
“Everyday , think as you wake up,
Today I am fortunate to have woken up,
I am alive, I have a precious human life…
Read MoreThe Real News
The constant bombardment of news updates and social media rabbit holes can leave the head spinning. Not only can it sound like the same cycle of news over and over (the ever repeating known), it can be overwhelming trying to decipher what is a credible source of information and how much emphasis to place on this information.
Read MoreTranscend
When we meditate, we transcend, we go beyond all the layers of our limiting beliefs, that we are just this body, these thoughts, these emotions.
Read MoreI’ve recently befriended one of the ‘old salty dogs’ down at the beach. He’s an elderly gentleman with sun weathered skin and walks with a cane. He’s a special man and I see him most days enjoying the sun. He’s a Russian Jew in his late 80s and lives in an apartment up the road from mine.
Read MoreTo remove a thorn that has imbedded into the skin, we need a needle that is as sharp, or sharper than the thorn itself. Recent global events have highlighted just how deep the thorn of racism has been imbedded into society’s skin.
Read MoreVedic Meditation doesn’t just provide us with a systematic way of releasing stress from the physiology. It gives us a twice daily reminder of our true nature. When we allow the mind to settle to its least excited state of awareness, a state beyond thoughts, we make contact with bliss and we realise we are much more than our thoughts and emotions and we are not bound by the physical body.
Read MoreThis is no pause. We pause in speech, we pause a movie, but this, this is no pause. For when this is over, things will not recommence as they were. The fact is, they never do. They always change. It’s all that is ever happening. Progressive change.
Read MoreWe’ve quickly shifted from localized natural disasters 🔥 #climatechange to global pandemic 🦠 #coronavirus and Nature is certainly making it clear that some things need to shift in order to live a more coherent and frictionless existence.
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